It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Probiotics, prebiotics, gut ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The new COVID-19 variant, XEC, is rapidly spreading worldwide, raising concerns due to its high transmissibility and potential to evade immunity. Health experts urge people to stay vaccinated, ...

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...