Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Many Brits like to start their day with a coffee, and it turns out there's a simple ingredient you can add to your brew to ...

As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

A new study reveals that scurvy, a disease caused by vitamin C deficiency, still affects modern populations, especially older adults. A 65-year-old woman in Toronto, who suffered from abnormal ...

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...

As dogs age, their care needs change significantly to maintain their health and comfort. Essential adjustments include a ...

LASIK surgery offers a popular vision correction solution, but is it safe for all age groups? According to Dr Varun Gogia, Senior Ophthalmologist at Pristyn Care, LASIK is generally not recommended ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Shams Charania was hired by ESPN after Adrian Wojnarowski took retirement and the retired NBA insider gave a seal of approval to Shams.