Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole milk has about 150 calories, compared to 100 in low-fat milk. But the most important element of drinking milk for weight loss is maintaining a calorie deficit, or eating fewer calories than you burn.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to developing personalized nutrition strategies that help to address health issues or lose weight.

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind.

The latest study reveals that men and women need different diets to follow on their weight loss journey to have effective results. Read on to know what are the differences and what are the best options available for both.