Presented below is a list of Bollywood movies available on Netflix that have the most amazing soundtracks to elevate your ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

L.A. is particularly susceptible to “miracle” cures. And there are some troubling aspects of the Ozempic gold rush that don’t ...