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Oranges boost metabolism, promote satiety, and support digestion, making them ideal for weight loss. Amla excels with its ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos.

You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

Peanuts are a good source of protein, fibre, healthy fats, and various vitamins and minerals, making them a nutritious ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

As Navratri approaches, many devotees seek healthier fasting options. Potatoes, a popular choice, can hamper weight loss due ...