We researched and tested ten supplements to identify the best option for hot flashes ... and effective way to manage your menopause symptoms, Estroven Weight Management is definitely worth ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Dr Clare Cromwell is a menopause specialist and resident GP at Mater Private Network in Cork. Here, she is helping us ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Best whey-protein powders Best collagen ... And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even ...

Medical and fitness professionals alike agree on the importance of exercise in menopause ... weight gain. However, adding an extra level of resistance to your workouts with, for example, a set of ...

Fad diet plans and pills promise quick weight loss, but a healthy lifestyle is the best way to lose weight ... ILD nutrition manual: Predinsone and weight gain. National Institutes of Health Office of ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.