There are plenty of vegetables to choose from! "It Was My 'Fancy' Drink Back In The '80s": Older Adults Are Revealing The ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

“I take all my grandchildren down to the garden and they spend hours and hours eating peas ... are going to be the best for ...

This may involve a daily ... may include eating more vegetables, lean proteins, whole grains, and fatty fish while limiting foods high in sugar, saturated fat, and sodium. For best results ...

Eating the right foods at the right time can be the key to feeling your best. And, starting the day or a meal with foods that ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

In September, we asked our readers where to go for the best soup in Hampton Roads, what to get and what makes it soup-er.

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...