SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

These menopause supplements could make you ‘feel better’ in one week - One reviewer labelled LYMA as ‘super supplements’ ...

Hormone fluctuations during perimenopause and menopause trigger symptoms like hot flashes and night sweats, insomnia and ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Kirsty Wark investigates the multi-billion-pound global menopause industry promising women relief from often debilitating symptoms if they buy specially branded supplements, teas and even pyjamas.

If you spend a lot of time staring at screens, have a family history of eye problems, or just want to keep your vision sharp as you get older, adding eye vitamins ... up the best options for ...

Still, many people turn to supplements hoping for an extra weight ... many of which are involved in not only helping us to feel our best, but also to effectively support numerous metabolic ...

When it comes to finding the best soy supplement for menopause, there are a few things to keep in mind. First, it’s important to choose a supplement that contains a high concentration of ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...