Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Clair McFarland writes, "As we hauled logs I had to visualize my cozy fire to keep myself going. Don’t laugh: I’m a mother ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

Speaking on the appointments, Sunil Gupta, COO, Vedanta Aluminium, said: ‘We are thrilled to have David and Dr. Subbaiah join ...

David John has been appointed as Strategy Director and Dr AB Subbaiah has been roped in as a Team Manager for the Kalinga Lancers, ahead of the much-anticipated return of the Hockey India League (HIL) ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

An effective ab workout will include exercise for the upper and lower ... The treadmill, exercise bike, and rowing machine are three of the best. They allow you to switch between all-out effort and ...