SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

These menopause supplements could make you ‘feel better’ in one week - One reviewer labelled LYMA as ‘super supplements’ ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Functional medicine doctor, Dr. Anju Mathur M.D., is honoring the legacy of Suzanne Somers on the anniversary of her passing ...

Menopause is the inevitable process in a woman's life that can really wreak havoc. Here are some of our favorite menopause ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and ...

Though people publically clap for your stretch marks as 'tiger stripes', you can remove your stretch marks using these natural home remedies. (Image Credits: Pinterest) Stretch marks are mainly ...

and mental performance using ingredients such as herbal supplements, amino acids, omega-3 fatty acids, and vitamins like B6, potentially increasing levels of dopamine in a more natural and body ...

We turned to experts to help demystify the process and tested each of the best options for ourselves too. We tried a range of supplements with several methods of consumption, noting how easy they ...

Nordic Natural’s Ultimate Omega Softgels is one of the best supplements for brain function, especially as you age. Nordic Natural’s Ultimate Omega Softgels dose is right in line with the adequate ...