SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

These menopause supplements could make you ‘feel better’ in one week - One reviewer labelled LYMA as ‘super supplements’ ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Functional medicine doctor, Dr. Anju Mathur M.D., is honoring the legacy of Suzanne Somers on the anniversary of her passing ...

Menopause is the inevitable process in a woman's life that can really wreak havoc. Here are some of our favorite menopause ...

Still, many people turn to supplements hoping for an extra weight ... many of which are involved in not only helping us to feel our best, but also to effectively support numerous metabolic ...

When it comes to finding the best soy supplement for menopause ... T for menopause support because it is a natural supplement that helps ease menopause and perimenopause discomforts.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Here’s our process. The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet provides the ideal source of these vitamins and minerals ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and ...