SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

This article will examine collagen supplements, discuss collagen powders like Organifii, and examine what makes the best ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Additionally, their findings revealed that despite there being 48 signs of menopause, only a third of women polled could name ...

While there's no cure for menopause, certain supplements can help ... Subscribe to Best Life's newsletter now. "There are 34 common symptoms associated with menopause, with most concerns surrounding ...

Still, many people turn to supplements hoping for an extra weight loss boost. Many over-the-counter ... involved in not only helping us to feel our best, but also to effectively support numerous ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Best Weight Loss Supplements for Women Over 50 As we age ... There are several supplements that can aid in weight loss during menopause. Some of the most effective ones include green tea extract ...