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Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

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