SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

The National Institute on Aging describes perimenopause as the years leading up to menopause, which generally occurs ... birth control and natural remedies. "Some of the best treatment options are ...

Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.

Hormone fluctuations during perimenopause and menopause trigger symptoms like hot flashes and night sweats, insomnia and ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Some women prefer natural lubricants like vitamin E oil, coconut oil or aloe vera for treating vaginal dryness. “These are ...

Menopause is full of ... Jick says when it comes to herbal supplements that promise to cure all symptoms, "there's no data to show that they work” so try to avoid getting sucked in. The experts agree ...

Pip Edwards has spoken about her experience of going through menopause at 39, and reveals her advice to Australian women experiencing it themselves. More than half of Australian women struggling with ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they ... along with fresh herbs, beans, peas, tofu or ...