We survived the hot flashes, irregular periods, brain fog and insomnia that came with our perimenopause years, only to enter ...

Dr. Sheila Garnica is a menopause specialist who joined Here @ Home to discuss the different phases of menopause, the downfalls of checking your hormone levels, and the various symptoms women may ...

You’ve heard all about hot flashes, night sweats and insomnia. But there’s one perimenopause symptom no one seems to be ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.