SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Hormone fluctuations during perimenopause and menopause trigger symptoms like hot flashes and night sweats, insomnia and ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Some women prefer natural lubricants like vitamin E oil, coconut oil or aloe vera for treating vaginal dryness. “These are ...

herbal teas, broth, and other clear fluids Avoiding smoking and staying away from secondhand smoke Keep in mind that even the best cold medicine will not cure the cold itself; cold medicines only ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they ... along with fresh herbs, beans, peas, tofu or ...

Share on Pinterest Research is examining the link between sleep and perimenopause symptoms. Melanie DeFazio ... four to eight years before entering menopause. Past studies show about 47% of ...

With an increase in retailers creating menopause-specific sections in store and online, here Vogue speaks to the experts to discover their recommendations on the dietary choices to make, along with ...