SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Lavender has to be on the list of the best plants for mental health as a non-negotiable.

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

It can cause pain during sex, pelvic discomfort and even lead to issues like urinary tract infections (UTIs). While hormone ...

Menopause is the inevitable process in a woman's life that can really wreak havoc. Here are some of our favorite menopause ...

The best suits for men should be polished and professional, yet also comfortable and breathable. From sleek, slim-fit styles to relaxed, business-casual options, we obsessively hunted down the ...

Many of those latchkey kids who were left to fend for themselves after school in the ’80s are now fending for themselves through perimenopause and menopause. Without much of a road map from ...

The best vlogging camera is the one you have with you and for most people that means a smartphone. But if you’re looking to upgrade your vlogging game with a dedicated camera, there any plenty ...

If you buy through links on this page, we may earn a small commission. Here’s our process. The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause ... of other vegetables along with fresh herbs, beans, peas, tofu or tempeh.