SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

These menopause supplements could make you ‘feel better’ in one week - One reviewer labelled LYMA as ‘super supplements’ ...

Tongkat ali is a medicinal plant historically used to improve hormone levels, particularly in males. Learn about ongoing ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Functional medicine doctor, Dr. Anju Mathur M.D., is honoring the legacy of Suzanne Somers on the anniversary of her passing ...

From the Sephora-obsessed Gen Alphas to those of us going through menopause, we all seek the same thing: a glowing complexion ...

Menopause is full of ... Jick says when it comes to herbal supplements that promise to cure all symptoms, "there's no data to show that they work” so try to avoid getting sucked in. The experts agree ...