SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

so it's best to discuss with your healthcare provider before adding the supplement to your routine. Ginger, a spice made from the flowering Zingiber officinale plant, is a staple in many kitchens. It ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

These menopause supplements could make you ‘feel better’ in one week - One reviewer labelled LYMA as ‘super supplements’ ...

Tongkat ali is a medicinal plant historically used to improve hormone levels, particularly in males. Learn about ongoing ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...