SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Chinese medicine expert Katie Brindle shares the one purchase that made the most difference to her during menopause ...

so it's best to discuss with your healthcare provider before adding the supplement to your routine. Ginger, a spice made from the flowering Zingiber officinale plant, is a staple in many kitchens. It ...

These menopause supplements could make you ‘feel better’ in one week - One reviewer labelled LYMA as ‘super supplements’ ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...