SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Menopause is full of ... Jick says when it comes to herbal supplements that promise to cure all symptoms, "there's no data to show that they work” so try to avoid getting sucked in. The experts agree ...

Menopause is a natural transition that brings about ... Discover the top seven menopause supplements backed by doctors to alleviate discomfort and improve your well-being. Live your best life with ...

Menopause is a natural phase in a woman’s life that signifies the end of her reproductive years. While it can bring about various changes, understanding the signs and symptoms can help women ...

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...

With an increase in retailers creating menopause-specific sections in store and online, here Vogue speaks to the experts to discover their recommendations on the dietary choices to make, along with ...

we have identified the best natural supplement for menopause: black cohosh. Black cohosh is a plant native to North America that has been used for centuries to treat a range of conditions ...

and mental performance using ingredients such as herbal supplements, amino acids, omega-3 fatty acids, and vitamins like B6, potentially increasing levels of dopamine in a more natural and body ...

We turned to experts to help demystify the process and tested each of the best options for ourselves too. We tried a range of supplements with several methods of consumption, noting how easy they ...

The way to help replenish those reserves, he says, is to consume the best collagen supplements—whether by simmering bones into a savory stock (à la Marco Canora’s celebrity-favorite Brodo ...