Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The former immigration minister, who lost four stone in 12 months, said the drug had aided him at the start of his bid to ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...