The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

Before embarking on any new exercise or diet regimen, it's crucial to consult a health professional. Let's explore the best approaches, focusing on diet, facial exercises, and overall health.

With that in mind, we rounded up the best gifts for gym lovers and prepare to be wowed. We’ve included everything from pricey workout trackers to affordable blender bottles that you can hide as ...

The next day, her arms were swollen and sore, but, “I thought ‘I haven’t done pull-ups in forever, it was a hard workout, they’ll go down, it’s fine,' ” she said. KENNEDY NEWS Jessica ...

A common source of frustration for many people is the appearance of flabby ... exercises and incorporating them into your fitness regimen, you’ll notice a visible difference in how your arms ...

and more to determine when your body is best suited for a hard workout—and when you might need to dial it back for the day so your training doesn't become counter productive. The Forerunner 265 ...