The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

Want to get rid of those flabby arms and improve your fitness? It takes determination, effective exercises like tricep dips, ...