Declining oestrogen levels throughout the peri-menopausal years (10 or so years before menopause ... and very little processed food. In other words, not just eating pasta every night with some ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate ... Dairy products like milk are a great addition to your diet during perimenopause as they contain calcium ...

There’s been a lot of chatter about menopause on social media this week, following Monday night’s Panorama programme about the menopause industry. Menopause usually affects women between the ...

If you're a woman struggling to sleep during menopause, know that you ... However, it is always best to get nutrients from whole foods in your diet before turning to supplements.

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

When we think about menopause ... Eat for Hormonal Balance: The connection between food and mood is real. Focusing on whole, unprocessed foods can make a big difference in managing anxiety during ...

Find Menopause And Bone Health Latest News, Videos & Pictures on Menopause And Bone Health and see latest updates, news, ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal imbalance. Women are advised to adopt holistic approaches, including regular ...