As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate ... Dairy products like milk are a great addition to your diet during perimenopause as they contain calcium ...

There’s been a lot of chatter about menopause on social media this week, following Monday night’s Panorama programme about the menopause industry. Menopause usually affects women between the ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Declining oestrogen levels throughout the peri-menopausal years (10 or so years before menopause ... and very little processed food. In other words, not just eating pasta every night with some ...

“During menopause transition ... well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a nutrient-dense, balanced diet that ...

“During menopause transition, women may experience a variety ... you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a ...