It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

Learn more about it. When shopping for the best wet cat food for your cat, it’s important to consider not only factors like the ingredients in the food, but also whether that food is a good fit ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

When it comes to finding the best soy supplement for menopause, there are a few things ... It is recommended to take soy isoflavones supplements with food to enhance absorption.

New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College London and Zoe, the science and nutrition company suggesting ...

"I've lost over two stone in weight," Julie shared proudly, and that's not the only benefit: "When I started, I was suffering with menopause ... determine which foods work best for your body.

one area to consider is your diet. With an increase in retailers creating menopause-specific sections in store and online, here Vogue speaks to the experts to discover their recommendations on the ...

Menopause and perimenopause – the years leading ... Be loving, kind, and talk, and just do your best.”Remember to listen “Ask them how they are feeling and listen when they speak to you ...