A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Dr Linia Patel Dietician, performance nutritionist and author of Food For Menopause. ‘This supplement uses an inside ... that can actually make vaginal dryness worse; it’s best to avoid ingredients ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

Additionally, incorporating more fiber-rich foods and drinking plenty of water may also be helpful. What are the best perimenopause supplements for weight loss? Some of the best perimenopause ...

If you are dealing with perimenopause, you’d be surprised how diet can help in managing your symptoms and supporting overall health at this time. Here’s a look at some of the best foods to eat ...

"I've lost over two stone in weight," Julie shared proudly, and that's not the only benefit: "When I started, I was suffering with menopause ... determine which foods work best for your body.

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.

Everybody’s experience is different, so it’s then about working out best ... the Med diet may be a winner for cardiovascular health, bone density and mental wellbeing during menopause, while ...