A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Lack of movement, due to disrupted sleep and generally not feeling great during menopause may also cause constipation. The best line of defense for constipation is drinking plenty of water, moving ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

I didn’t get spots as a teen. But fast forward a few decades, and, well, let’s just say that the reckoning has come. Some ...

"I’m eight years out but I’ve also probably had the most challenging, difficult, heartbreaking eight years of my life, in my entire 64 years," Valerie Bertinelli said on 'The Drew Barrymore Show.' ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...