Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight ... food choices. Falling testosterone levels can lead to loss of muscle ...

There isn’t capacity to accommodate the millions that would seek it.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Dr Clare Cromwell is a menopause specialist and resident GP at Mater Private Network in Cork. Here, she is helping us ...

While the right hair care products can work wonders for your locks, it's important not to underestimate the power of a ...