With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The first way to do that: Focus your search on women’s running shoes ... If you’re going to be heading over the river and through the woods, best to turn to this company “with a long ...

Mature women have influenced the sleepwear ... So, here’s a reality-based checklist of the 12 best options — from silky slips to robes and everything in between. Believe me, nobody over 50 is slinking ...

The BoostCharge also features dual eMarker chips, which support over-temperature ... of the Powerline’s 60 watts. Phones, tablets, and light-duty laptops are its best use cases.

That said, it is possible to lose weight over 60. Here's how. Aerobic exercise—walking, cycling ... Aim to do strength ...

“It’s a little crazy by the way, but especially for women that are like past 50. I’m thinking to myself, I don’t think that’s an issue for you,” Moreno said, according to a video ...