With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

The good news is that women have some options when ... areas of your body that are being under- or over-worked, then it's time to change things up. (To help get started, here's a list of the Best ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The first way to do that: Focus your search on women’s running shoes ... If you’re going to be heading over the river and through the woods, best to turn to this company “with a long ...

Mature women have influenced the sleepwear ... So, here’s a reality-based checklist of the 12 best options — from silky slips to robes and everything in between. Believe me, nobody over 50 is slinking ...

The BoostCharge also features dual eMarker chips, which support over-temperature ... of the Powerline’s 60 watts. Phones, tablets, and light-duty laptops are its best use cases.