With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to ... 20 years old and over, researchers found ...

One of the best ways to build lean muscle in your legs - the area ... Once you've become more comfortable, you can try this move on a bench or exercise ball. Women over 50 face a higher risk of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Mature women have influenced the sleepwear ... So, here’s a reality-based checklist of the 12 best options — from silky slips to robes and everything in between. Believe me, nobody over 50 is slinking ...

We chatted with a certified personal trainer to better understand what compound exercises are, their benefits, the best moves to add ... multiple muscles at once over long periods of time ...

With over 16,000 5-star Amazon reviews, these sets are praised for both fit and feel. Plus, they’ll make her feel pretty darn sexy. For a truly luxurious pair of pajamas, Eberjey's Gisele PJ Set are ...

For more options, check out our guide to the best Amazon tablets. The Brooks Running Women’s Ghost ... for less than $50. #Score. As seen on subway ads and all over Instagram, Brooklinen is ...

“It’s a little crazy by the way, but especially for women that are like past 50. I’m thinking to myself, I don’t think that’s an issue for you,” Moreno said, according to a video ...