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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

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That's where I swoop in with five of my best workouts to fight body fat ... Perform 12 to 15 repetitions per arm. RELATED: Over 50? If You Can Do These 10 Strength Drills, You're in Good Shape Workout ...

I've had my wellness and lifestyle content published in various online publications such as: Women's ... education for over 20 years. Her areas of specialization include Exercise Physiology ...

I've had my wellness and lifestyle content published in various online publications such as: Women's ... education for over 20 years. Her areas of specialization include Exercise Physiology ...

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"As we age, skin laxity, excess fat and muscle banding can contribute to a less youthful appearance," explains Dr. Michelle ...

We’ve reviewed hundreds of headphones under $100—including wireless, wired, over-ear ... t willing to pay more than about $50, these are your best option. Why we like it: The EarFun Free ...