The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Having strong abdominals is not just for beach buffs – they play a key role in how we move and exercise ... As we get older, this is even more important. “Eating protein, strength training – and for ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The best travel outfits for women blend comfort with style, prioritizing moisture-wicking fabrics that feel light and breathable but still look polished. After ranking our favorites—including ...

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It's always the right time to celebrate the special women ... workout mirror we’ve tested. Whether they are the type who can't pare their packing down, or they are the kind to go on an epically long ...