Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Some may say it looks easy, though one North Texas woman proves it takes grit. It all began with the owner of BungeeOne ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...