Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

There are usually a few reasons, from reduced physical activity to slowed metabolism, meaning the body just isn't quite as good at burning off fat and calories ... here's a list of the Best Forms of ...

So, here’s a reality-based checklist of the 12 best options — from silky slips to robes and everything in between. Believe me, nobody over 50 is slinking around in a retro peignoir and lacy tap pants ...

Looking to torch fat and lose weight the right way? Jillian Michaels has the answers! From calorie deficits to movement tips, ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over ...

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Many of us are searching for effective ways to boost our metabolism and burn fat more efficiently. That's where fat burners ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

The American Heart Association recommends a balanced exercise routine that combines both aerobic exercise and strength training. Aerobic exercise (cardio): This is the best type of exercise ... It ...