A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...