If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

The former immigration minister, who lost four stone in 12 months, said the drug had aided him at the start of his bid to ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.