Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

The former immigration minister, who lost four stone in 12 months, said the drug had aided him at the start of his bid to ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Consistency, a good diet, and regular exercise are essential for the best results. LumaLite provides a 60-day ... It provides ...

More than 15,000 dangerously overweight Scots were sent to specialist clinics last year amid a rising obesity epidemic.

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...