Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...