It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

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Men, baby boomers, and postgraduate-degree holders were among those most likely to say they wouldn’t choose medication over ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...