If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...