TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Discover 6 must-try exercises to reduce belly fat fast at home! From planks to bicycle crunches, these effective workouts ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Weightlifting contributes to reducing belly fat, and is great for muscle tone. Swimming is perfect as we enter summer, especially for those with joint complications. No need to go all out from day one ...

If you are looking to focus on reducing belly fat before the festival season begins, try these pilates exercises. Pilates is a fantastic way to tone your body, strengthen your core, and improve ...