It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Can you spot the hidden girl among a flock of flamingos in just 5 seconds? This brain teaser is a fun and challenging way to ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

When on vacation, we tend to overindulge, which can result in weight gain. Instead, give yourself a few days and then weigh yourself. During this time, you can follow a strict diet and fitness routine ...