If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

We found that diet, rather than exercise, is the best ... fast foods." "The speed of waist reduction varies from person to ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices, but somehow those extra pounds won’t budge. Well, it turns out that some foods and eating habits we ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...