Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Which Diet Will Best Meet My Needs? The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

The very best lunch to lose weight involves this formula ... is one of the most helpful ways to encourage weight loss. A high-protein diet can help you shed pounds while preserving your muscle ...

Want to know the best nutrition and lifestyle changes you can make to lose weight and boost your ... largest and longest clinical trial on diet and weight loss — called the POUNDS Lost trial ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.