It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

In your 50s, focusing on nutrient-dense foods can play a crucial role in slowing down ageing. Here’s how you can nourish your ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

It is important to monitor your health at any age. There are certain foods that can help slow down the aging process after the age of 45-50, according to Eat This, Not That! website. It's important to ...