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Cost can be an issue for seniors on fixed incomes, so free weight-loss programs, such as the flexitarian and DASH diets, might be better options. “For diets in general, it’s best to try and ...

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While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real ... And now all diets are trending, e.g., Weight Watchers or MIND. Before you ...

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(Adobe Stock) 10 best protein powders for weight loss Research suggests that consuming a significant amount of whey protein can help lose weight with a 500-calorie reduced diet. Here is a list of ...

Currently, the only FDA-approved OTC weight loss drug is Alli, which uses a 60-milligram dose of orlistat versus 120 ...

A splash of lemon or lime juice can boost vitamin C content and enhance the absorption of antioxidants. Meanwhile, adding ...

A new study reveals that scurvy, a disease caused by vitamin C deficiency, still affects modern populations, especially older adults. A 65-year-old woman in Toronto, who suffered from abnormal ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...