If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

One of the best diets for health keeps getting better ... a cardiologist at Brigham and Women's Hospital in Boston and the study's senior author. As for why the Mediterranean diet seemed to protect ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

and their Victory Elite Road Tint Sunglasses made our list of the best women’s sunglasses (they’re specifically great for running, too!). With the brand’s focus on stability, notes Hashish ...